Inquiry Basket ( 0 )
Company Details
  • FAY YOU SPORTS CO.,LTD

  •  [Guangdong,China]
  • Business Type:Distributor/Wholesaler , Manufacturer
  • Main Mark: Americas , Asia , East Europe , Europe , North Europe , West Europe , Africa , Caribbean , Middle East , Oceania , Other Markets , Worldwide
  • Exporter:71% - 80%
  • Certs:RoHS
FAY YOU SPORTS CO.,LTD

FAY YOU SPORTS CO.,LTD

Title
  • Title
  • All
Home > Video > Video Dispaly
Online Service

Video Dispaly

  • Common Running Injuries : Fixing IT Band Pain

    2019-02-08

    Sure, most of us have been affected by at least ONE of those pesky common running injuries. But how many of you have landed a LONG-TERM solution?Here, we address our 2 BEST exercises for FIXING IT band pain!ALSO: Make sure to download our FREE Injury Prevention Training Video with “pre-injury” pinch test! First, Where Do These Common Running Injuries Come From?The main culprit for IT band pain is weakened run form, occurring when you become tired and uncoordinated in your core, hips, and foot strike.The resulting downwards spiral: * You sink into your hip. * Your knee caves in. * You’re forced to support yourself with some overly-concentrated combination of your quads and IT band.This chain of events, repeated on both legs over the course of several miles creates BIG PAIN.By addressing where the original “breakdown” happens, you can stop the poor form and resulting pain from happening at all!Solution #1: Get On The Foam Roller!Ah…the dreaded foam roller.The foam roller is one of the best tools to use for most common running injuries, especially this one!You can use it to separate and “unclog” the tight spots that build up in the legs, which tend to take the most impact in running.Do not just roll ALONG the IT band!Use the foam roller as a platform for separating the quadricep muscle (in this case the Vastus Lateralis) from the IT band itself by rolling both “north-to-south” AND “east-to-west”.As you roll down along the IT band, stop at each tight spot and begin rolling “east-to-west” at that junction. This will encourage separation in the right area.You are all different runners and the IT band is quite large…so your tight spots will differ, even day to day.To get in even deeper, try adding a “heel kick”.Bend the leg being rolled out on the foam roller towards your butt, while flexing the heel for a more intense method of ”ironing” out those kinks.To keep common injuries like this one at bay, spend 2-3 minutes (per leg) on the foam roller, EACH DAY!Solution #2: Strengthen Your Running Form!Our favorite for fixing IT band pain is the single leg deadlift. The single leg deadlift helps to build strength around the knee and in the glutes/hamstrings, so that less work is required of the quad & IT band itself. * Start by standing on one leg, keeping glutes engaged so that you can’t sink into the hip. * Stick the butt back. * Hinge from the hips keeping back and chest straight. * Allow a slight bend in the supporting knee, pressing out like you would in a squat. * Increase range of motion as movement becomes comfortable.Once this feels good, add some weight! We recommend a 26-35+ lb kettlebell.On each rep, the kettlebell should reach just below the knee, until you feel comfortable enough to go lower, adding an increased bend in the standing leg.Remember to NOT let the back round or hips swing open as you lower!Complete 3-5 sets of 5-10 reps PER leg.Most common running injuries can be avoided with REGULAR strength and mobility work, each taking just a few moments out of your day…all to create a long term injury-free solution.Connect With Us For More Great Training: Facebook: Instagram:

  • Connor Buczek | Weapon of Choice | Mark 2V Head, Type 3x Mesh, Metal 2 Shaft | StringKing

    2019-02-08

    Ever wonder what setup Florida Launch midfielder and now Toronto Rock defender Connor Buczek uses? Well here’s your answer.In the MLL he uses a Mark 2V strung with a low pocket with lots of whip to let him rip those outside two-pointers. But in the NLL he uses our prestrung uSTRING mid pocket to give him super consistent performance in the quicker, tighter box game.Mark 2V: Type 3x: Metal 2: official head, shaft, & mesh supplier of the NLL & MLL The #1 mesh in college lacrosseHelpful Links: Website · Stringing Tutorials · Social: Instagram · Facebook · Twitter · Snapchat · stringkinglax #TheBestTrustStringKingProud Partner of: National Lacrosse League · Major League Lacrosse · The Lacrosse Network · Epoch Lacrosse ·

  • Review: Blatant Lacrosse Empire Mesh

    2019-02-08

  • How to Dye Lacrosse Mesh

    2019-02-08

  • Rocket Mesh Lacrosse Butt Ends Review

    2019-02-08

  • How To Make Rubber Lacrosse Mesh

    2019-02-08

  • Fishing Net Lacrosse Mesh | Will it String?

    2019-02-08

    Subscribe to The Lacrosse Network for more great lacrosse content! tln

  • Tutorial: How to string lacrosse knots

    2019-02-08

    This is a tutorial on how to string all the knows for lacrosse mesh you will ever need to know

  • How to String a Lacrosse Head | Sidewall Loop Start | Step 4 | StringKing

    2019-02-08

    Learn how to string a lacrosse head sidewall loop start with uSTRING tutorials.To learn more about how to string the best lacrosse stick check out our other lacrosse stringing tutorials: to learn how to string specific lacrosse heads and patterns? Visit: the best lacrosse stringing supplies at: official mesh supplier of the NLL & MLL The #1 mesh in college lacrosse The Best Trust StringKing.Helpful Links: Website · Stringing Tutorials · Shop Now · Social: Instagram · Facebook · Twitter · Snapchat · stringkinglaxProud Partner of: National Lacrosse League · Major League Lacrosse · The Lacrosse Network · Epoch Lacrosse ·

  • Thompson Brothers Mesh Pocket Challenge | INTERLOCK Stringing Competition presented by NIKE

    2019-02-08

    Pro stringers judged by pro players. SUBSCRIBE ▸ Be part of the Lacrosse Conversation. Follow us on Social! Snapchat ▸ lacrossenetwork Facebook ▸ Instagram ▸ Twitter ▸ is The Lacrosse Network?The Lacrosse Network is the premier online destination for the sport of lacrosse! Our mission statement is to grow the game through the power of media.

  • Sieving machine. Rotary drum filter. Sifter - DIY (Do It Yourself) - Homemade from drawings.

    2019-02-08

    DIY (Do It Yourself) - Homemade from drawings. Drawings are selling online. More information in OUR WEBSITES: Contact Us: FOLLOW US: TWITTER: FACEBOOK: GOOGLE + : Tags: Rotary Sieve, Rotary filter, rotary drum, wire mesh, strainer, sifter, sieve of eratosthenes, sieve analysis, sieving, sieves, sieve definition, define sieve, what is a sieve, sieve meaning, garden sieve, sieve sizes, dovecot sieve, sieved, sieve tube, fine mesh sieve, screener, twisted sifter, filter. ez -550 topsoil screener,screeners,rocky soil,topsoil screener,power screeners,rocktough,rock separators,ohm proscreener,screen topsoil,1999 mccloskey 621 -re,homemade topsoil screener,cheap topsoil screener,portable screener,pto topsoil screener,soil screener,power screen,rock screener,nikki minaj,tornado screener 4008,topsoil screen,kenny chesney,excavator mower,dirt seperator,better built screener,ecentro,anklet,topsoil,hycor,sweco,dfend pick,asphalt paving,dual screener gothitelle,the hobbit screener,google hack movies,youdo silk screener,from byond,green lantern screener,google screener fundamentals,taxi screener,mutual fund screener,immortals,the pooter,american gangster clip,leona lewis alive,google,lacrosse high pocket,stock sniffer,commerical screener compost,hd screener,dvdscreener,legal screener,liverpool,the incredible hulk,homemde dirt screener,hostel 2,circular screener machine,fava screener,erin fingerscreener,early match gdogg,homemade dirt screener,castle iii,morningstar fund screener,everything attachments,stock screening strategies,daytraderrockstar,descent 2 trailer,nautiboyz,stock volume screen,airplane movie,msn deluxe screener,atlas copco crusher,hunger games screener,flip screen florida,diy soil shaker,dadtopsoil screener,clear station,impactor crusher,best technical indicators,avpr,tammy banovac,cg dive screen,delphi screener,bp oil spill,3d animation,alex cross screener,greener soil screener,stock screener software,day trading 2010,9.11.11 screener,cadillac records screener,so closw screener,kayak mint,missy higgins,bucket garden,stock charts scan,artifact screener,joliet screening,gucci mane,homemade vibrating screener,tigre island honduras,full movie 2012,brothers screener,homemade power screener,tango threepenny opera,full movie,glee screener,backhoe,iphone 4s,mrs. child care,10000 creener muvis,erin 300 screener,dance screener,halloween 2,madden 12,burger place,house screener,eclipse screener,dexter season 7,house 8x01 screener. Gaminame būgninius sijotuvus (separatorius) biohumusui, kompostui ir kitokių žaliavų sijojimui. Sijotuvai gali būti gaminami įvgairaus dydžio, našumo, sijojimo frakcijų ir t.t. Šis būgninis sijotuvas biohumuso išsijoja iki 5 tonų per valandą. Sietai yra nerudyjančio plieno. Sijotuvo bugną suka variklis su reduktoriumi per grandininę pavarą. Biohumusas sijojamas į tris frakcijas. Analogiškas būgninis sijotuvas gali būti pagamintas kitų žaliavų sijojimui.

  • #26 X 1" Knotless Nylon Netting from Gourock.com

    2019-02-08

    #26 X 1" Knotless Nylon Netting from One strand of #26 twine has a breaking strength of 190 lbs #26 is the twine gauge (Larger is heavier) which measures 2.2mm 100% US Made Knotless 2-Stitch Raschel Knitted Square Mesh 201D/80 Nylon Netting Typical uses for 1" Mesh netting are: Golf Barrier (not impact), Lacrosse Impact/Barrier, Hockey Impact/Barrier, Fairway Protection, Pond/Leaf Barrier, Aviary, Trash/Debris Containment, and General Multi-Purpose Applications. This Netting comes in Square Mesh only Can be ordered in Colors www.gourock.com Gourock - Custom Netting Supply Specializing in supplying custom netting products that are built to-order in the USA with high-quality materials and craftsmanship.

Communicate with Supplier?Supplier
Isaac Mr. Isaac
What can I do for you?
Chat Now Contact Supplier